This is a truly ancient grain, going ‘way back’ in human history - it is one of the oldest cultivated grains. Consumption of spelt dates
back over 5,000 years, with some evidence as far back as 8,000 years. A product that many wheat
intolerant people find they can enjoy. Spelt is becoming a favourite for any
discerning baker because of its light texture and unique flavour. Use in place of ordinary wheat for breads and pasta.
Spelt
is recognized internationally for itsenormous health benefits. In addition to the basic nutritional
value of this grain, it has been shown to neutralize gallic acid in the
intestine, reducing the probability of gallstones, lower cholesterol, and
reduce inflammation. In November 2015,Time magazine recognized Spelt as among the 50 healthiest foods of all time. Grown in the Maritimes.
10 kg36.99
25kg 84.95
Organic Emmer Wheat Kernels
Emmer is an ancient wheat that is also
known as Farro in Europe. Delicious and high
in nutrients, consumption of Emmer dates back over 8000 years ago. Unlike modern wheat, Emmer contains 28 chromosomes instead of 42.
Emmer is used for pasta, bread and flatbreads. Emmer makes
a great rice substitute in dishes such as risotto and has outstanding flavor
for bread and pasta.
Emmer is easy to digest and contains high levels of
vitamins, minerals, & antioxidants as well as fiber and protein. Grown in the maritimes.
10 kg36.99
25kg 84.95
Organic
Red Fife Wheat Kernels
Organic Red Fife Heritage wheat boasts exceptional flavor and baking properties. This wheat is the parent variety of all modern
wheat varieties grown in Canada today. Because most modern varieties of wheat
are bred for high-input production methods, a lot of people seem to now be sensitive
to wheat and wheat products, which can be found in many food items.
As this variety neared extinction, a few dedicated organic farmers
across the country have begun to revive this “land race” and have watched with
enthusiasm as it adapts to local climates within a three-year growing period.
Because of the lack of breeding and inputs used to produce this heritage
variety, many people who are wheat intolerant find they can eat and enjoy Red
Fife wheat. Grown in the Maritimes.
10 kg29.95
25kg 69.95
Organic
Acadia Wheat Kernels
Acadia Wheat is another Hertiage Wheat. This is a variety of wheat that
was developed from a selection made in 1937 at the Experimental Farm in Indian
Head, Saskatchewan. It was grown in tests in Eastern Canada starting in 1942
and was recommended for license in 1951 as “wheat for use in Eastern Canada.”
Here it was a consistently high yielder showing remarkably good strength and
vigor of growth. Accoridng to the old research station records, Acadia and
Selkirk were the two most prominent varieties of bread wheat grown in the
Maritimes in the 1950’s. This was a time when the region was much more
self-sufficient in wheat production. Great for all types of baking.Grown in the Maritimes.
10 kg29.95
25kg 69.95
Organic Hard Red Spring Wheat Kernels
The whole grain, also called wheat berries. Used for
home milling or as a cereal. Grown in the Maritimes. Great for whole grain bread baking.
10 kg27.65
25kg 69.95
Organic Soft Wheat Kernels
Another variety of wheat
berries used for home milling and as a cereal. Grown in the Maritimes.
10 kg24.95
Organic Kamut
Kernels
Means “Soul of
the Earth.” Known as the “Sweet Wheat,” Kamut is an older Egyptian variety of
Durum Wheat that many wheat intolerant people can enjoy. Can be used in any
recipe where you would use regular cake or pastry flour. Grown in Quebec.
10 kg 39.95
Organic
Rye Kernels
Whole rye is another
grain that delivers a unique combination of rich, hearty taste. Rye has been used in bread baking for centuries. While high
in protein, it’s low in gluten so makes for a very dense loaf of bread if not
combined with higher gluten flours. 100% rye bread, such as traditional pumpernickel, can often be tolerated by those with wheat
sensitivities. Grown in the Maritimes.
10 kg24.95
25kg 57.95
25 kg
Organic Hulled Barley
Minimally processed. Try
it in soups instead of pot or pearl barley. Grown in the Maritimes.
10 kg36.95
Organic Oat Groats
The grain ideally suited
for the Maritime climate. We use hulless oats, higher in protein and a much
more flavourful grain. Grown in the Maritimes.
2.27 kg8.99
10 kg38.95
Organic Buckwheat Groats
Buckwheat Groats (Canadian sourced) are dehulled and are
similar to Oat Groats in that they are
very nutritious and high in protein. They can be steamed and used as a rice
replacement in salads and side dishes. Buckwheat Groats can be toasted or
roasted in oil for a few minutes. They are nutty in flavour, tender and plump.
It is more beneficial to buy unroasted buckwheat groats as they are more flavourful. Grown in Quebec.
2.27 kg 14.99
Organic Corn Kernels
This is a high quality
corn kernel. Grown in Quebec.
10 kg30.99
25kg 69.95
Organic Long Grain White
Rice
Nutty in flavor, white rice is tender and fluffy when cooked. White rice is ideal for cooking and dessert applications.
1 kg5.99
2.27 kg12.99
Organic Long Grain Brown
Rice
Long and narrow brown
rice - cooks up light and fluffy. This organic brown long-grain rice is whole grain, unrefined rice that has
its germ and bran intact, adding flavor and nutritional value. Nutty in
flavor, brown rice is tender yet chewier in texture over white rice.
1 kg4.99
2.27 kg11.29
10 kg46.99
Organic Brown
Jasmine Rice
Nutty in flavor, brown jasmine rice is tender and
slightly sticky in texture when cooked. Tan in color, brown jasmine rice
retains its bran which increases its nutritional value.Brown jasmine rice is ideal for cooking and baking
applications
1 kg 7.99
2.27 kg 17.99
Organic Amaranth
A very healthy,
nutritious grain ideal for vegetarian recipes.
1 kg 4.99
2.27 kg 10.99
Organic Hulled Millet
Hulled millet is
delicious eaten as breakfast porridge or as a substitute for rice. It is a whole grain; mildly sweet and nutty in flavor, it is also light and
fluffy when cooked (comparable to couscous). One cup of millet cooks in
1 ½ cups of water (or stock) and can been prepared in many of the same
methods as typical grains – in both baking and cooking applications.
1 kg4.99
2.27kg10.99
Organic White Quinoa
The grain with the
“tail!” Quinoa is an ancient cereal grain native to South America. Considered a
wonder grain by some. Cook and use as you would rice.
1 kg7.99
2.27kg17.99
Flours
Note: Since
the whole-grain flour contains germ and germ is an oil, the whole-grain flour will
not keep for as long as typical commercially milled white flour. Do not
purchase more than you expect to
consume within a few months. We
mill fresh (whole-grain flour only) within a couple days of shipping. We recommend keeping
your flour in air tight packaging or container and storing in a cool
place or preferably the refrigerator or freezer. Our flour does not contain any additives or preservatives.
Stone Ground
Red Fife Whole Wheat FlourFreshly milled in our shop
Made from certified organic maritime sourced grain. Red Fife
wheat boasts exceptional flavor and baking properties. Red Fife seed is being
actively preserved and protected as a Heritage variety. Although it is the
foundation of many modern hybrid wheat varieties this wheat has itself not
undergone the hybridization of modern wheats. It is thought that mass
hybridization of modern wheat has changed the protein structure of wheat
leading to the increases in gluten sensitivity we see today.Ancient grains, such as Red Fife, Spelt or
Acadia may be more easily digestible and tolerated by those with gluten
sensitivities.
1 kg3.99
2.5 kg 9.49
8 kg 29.49
Stone Ground
Acadia Whole Wheat FlourFreshly milled in our shop
1 kg 3.99
2.5 kg 9.49
8 kg 29.49
Stone Ground
All Purpose Heritage Wheat Flour
Made from certified organic Maritime sourced grain. This flour is made
from ancient grains. Today, a lot of people have developed an intolerance to
various modern day wheat. Some customers find they can consume this product
with no problem. Its superior baking qualities lends itself to traditional artisan
baking. Use as you would any all-purpose flour for rich and pleasantly unique
tasting breads and pastries.
1 kg4.49
2.5 kg 10.59
10 kg 39.99
Stone Ground
Hard Red Spring Whole Wheat Flour Freshly milled in our shop
Made from certified organic Maritime sourced grain. We often hear people
say, “You can’t make bread using all whole wheat flour!” Well it is possible
and probably the best tasting bread you’ll ever eat! In fact, this is a good
flour to use as your all purpose flour for any baking.
1 kg3.89
2.5 kg 8.99
8 kg 26.29
Stone Ground
Whole White Flour
Made from certified organic Maritime sourced grain. This flour has a beautiful golden colour so it is a little darker than
steel ground unbleached flours. Organic unbleached white flour contains 85% of
the wheat kernel and still contains some of the wheat germ. This is a good
flour to use if you’re making the transition from white flour to whole wheat or
for a less heavy baked product. Good for all baking and cooking.
1kg
3.99
2.5 kg 9.75
11.34 kg 39.99
Stone Ground
Whole Wheat Pastry FlourFreshly milled in our shop
Made from certified organic Maritime sourced grain. Whole Wheat Pastry
flour is low in protein and glutenand milled from
locally grown, organic, soft winter wheat. This flour is ideal for cakes, cookies and pie
crust.
1 kg3.79
2.5 kg 8.99
8 kg24.69
Stone Ground
Emmer Whole Grain Flour Freshly milled in our shop
1 kg 4.99
2.5 kg10.99
Made from certified organic Maritime sourced grain. Emmer is an ancient wheat that is also
known as Farro in Europe. Delicious and high
in nutrients, consumption of Emmer dates back over 8000 years ago. Unlike modern wheat, Emmer contains 28 chromosomes instead of 42.
Emmer is used for pasta, bread and flatbreads. Emmer makes
a great rice substitute in dishes such as risotto and has outstanding flavor
for bread and pasta.
Emmer is easy to digest and contains high levels of
vitamins, minerals, & antioxidants as well as fiber and protein.
Stone Ground
Kamut Whole Grain FlourFreshly milled in our shop
Made from certified organic Quebec sourced grain. This beautiful golden
yellow flour can be used in any recipe where you would use regular cake or
pastry flour.
1 kg4.75
2.5 kg11.65
8 kg35.99
Stone Ground
Whole Spelt FlourFreshly milled in our shop
Made from certified organic Maritime sourced grain. Use in any recipe
where you would use regular stone ground whole wheat flour. For yeast breads
make sure not to knead in too much extra flour to keep a nice, moist, delicious
nutty flavoured end product.
1 kg 4.99
2.5 kg10.99
8 kg34.39
Stone
Ground
Light Spelt Flour Freshly milled in our shop
Made from certified organic Maritime sourced grain. Wonderful light flour
for any baking with good gluten content. This is a more sifted version of our
Whole Spelt Flour so does not contain all the bran and germ. It is a good way
to introduce any new bakers or hesitant whole grain eaters to the unique
flavour of Spelt.
1 kg 5.99
2.5 kg 14.75
2.5 kg 14.39
10 kg 54.99
25 kg 124.99
Stone Ground
Whole Rye Flour Freshly milled in our shop
Made from certified organic Maritime sourced grain.Rye flour is a popular choice for bread
making and is often used in conjunction with wheat flour due to its low
gluten content. Because if it’s moist, dense nature, it can also be used
for traditional European cakes and pastries.
1 kg3.79
2.5 kg8.99
8 kg 24.69
Stone Ground
Barley FlourFreshly milled in our shop Made from certified organic Maritime sourced grain.
1 kg4.45
2.5 kg11.25
8 kg34.29
Stone Ground
Buckwheat FlourFreshly milled in our shop
Made from certified organic Quebec sourced grain.
1 kg7.99
2.5 kg18.99
8 kg65.99
Stone Ground
Brown Rice Flour Freshly milled in our shop
Made from certified organic long grain brown rice.The perfect substitute for gluten
intolerant people. It’s smooth, creamy texture works beautifully as a
thickener for cream soups and sauces.
1 kg5.99
2.5 kg13.99
8 kg42.29
Stone Ground
White Rice FlourFreshly milled in our shop
Made from certified organic long grain white rice.
1 kg6.99
2.5 kg 15.99
8 kg 73.49
Stone Ground
White Basmati Rice FlourFreshly milled in our shop
Made from certified organic white basmati rice rice. Add a unique corn flavour to pancakes, muffins and other baked goods.
1 kg8.99
2.5 kg 21.99
8 kg 28.39
Stone Ground
Corn FlourFreshly milled in our shop
Made from certified organic Canadian sourced corn. Add a unique corn flavour to pancakes, muffins and other baked goods.
1 kg3.99
2.5 kg 9.49
8 kg 28.39
Stone Ground
Millet Flour Freshly milled in our shop
Made from certified organic Millet. Millet Whole Grain Flour has a
subtle flavor, lots of vitamins and minerals, and adds a lovely creamy
color to baked goods.
1 kg5.99
2.5 kg 13.99
Stone Ground
Quinoa Flour Freshly milled in our shop
1 kg8.49
2.5 kg 20.99
Made from certified organic Quinoa. Organic Quinoa Flour is one of the most nutritious grain flour available. This nutrient-rich grain is a wonderful source of complete protein, providing all of the essential amino acids. Quinoa flour has a delicate, nutty flavor. You can substitute this flour for half of the all-purpose flour in many recipes, or completely replace wheat flour in cakes and cookie recipes.
Stone Ground
Amaranth FlourFreshly milled in our shop
Made from certified organicAmaranth.
1 kg5.99
2.5 kg 13.99
Stone Ground Chickpea Flour Freshly milled in our shop Made from certified organic Chickpeas. Chickpea Flour is stone ground from rich and hearty whole chickpeas (garbanzos). It is high in fiber and a popular ingredient for gluten free baking.
raisins.
These naturally sweet and fruity raisins are ideal
for
snacking, baking, cooking, or topping foods, such as
yogurt,
granola, cereal, salads, and more.
250g 4.95
Dried Apricots
Certified
organic apricots without added sulfites. Naturally
sweet
apricots are fruity in flavor, chewy yet tender in texture,
and
ideal for snacking, cooking, baking, or topping foods,
such
as granola, cereal, salads, and more.
250g 4.95
Deglet Nour Dates 500g 4.95
Certified
organic Deglet Nour dates - whole dates with their
pits.
Once pitted, these premium dates are ideal for snacking,
cooking,
baking, or topping foods, such as yogurt, salads,
granola,
cereal, and so much more. Use dates in smoothies,
shakes,
and other blended drinks for a natural sweetener.
Other Products
Rolled Oats Made from certified organic Oats.
1kg 3.99
Steel Cut Oats Made from certified organic Oats.
1kg 3.99
Soup Mix Ingredients (Canadian sourced): Organic barley, organic green lentils, organic red lentils, organic brown lentils, organic green peas.
500g 4.95
Couscous Made of small granules from
certified organic durum wheat semolina. Couscous is mildly nutty and
tender in texture; ideal for salads, soups, side dishes, or other
cooking applications. Couscous can also be used in baking applications. - Good source of protein, fiber, and complex carbohydrates
- Low-calorie, cholesterol-free, sodium-free
500g 3.99
Fine Bulgur Made from certified organic hard white wheat.
This whole grain bulgur can be used in both savory and sweet recipes.
- Excellent source of complex carbohydrates, which contributes to intestinal health and helps lower cholesterol levels.
- Rich in Fiber, protein, and iron
500g 3.99
Popping Corn Made from certified organic Canadian sourced corn.